Fourie Adventure

Focus: Complete beginners in roped climbing.

• Climb safely under supervision.
• Gain familiarity in vertical movement and body positioning.
• Experience top rope climbing through friendly fun games.
• Support climbers to face initial fears of height and movement, and celebrate small victories with positive reinforcement.

Focus: Harness safety and basic Knot tying.

• Learn to put on a harness correctly and tie a simple figure-of-eight knot.
• Introduction to basic climbing terminology, basic climbing techniques and grading systems.
• Reinforce skills through climbing games and challenges.
• Build confidence and resilience through safe practice.

Focus: Movement precision and belaying skills.

• Improve footwork & Body Positioning.
• 5 step belaying and Pre-climb buddy checks.
• Clear communication between climber and belayer, compete in ISCF.
• Building trust and responsibility through teamwork.

Focus: Technique refinement and endurance building.

• Master intermediate moves and more challenging holds.
• Introduction to climbing-specific warm-ups and basic endurance laps to build stamina by increasing time on the wall.
• Attempt higher-grade top-rope routes with efficiency and poise, learn to shake off and rest position.
• Practice patience, efficiency, discipline and mindfulness.

Focus: Introduce Lead climbing and risk management.

• Practice route reading, incorporate strength training and competition awareness.
• Introduce lead climbing (13+), long tail lead (under 13).
• Rope handling and risk management skills.
• Raise risk awareness and instil discipline, responsibility and accountability.

Focus: Performance training and national competitive standards.

• Mastering advanced techniques and competing at ISCL.
• Mental skill training, tactical preparation as well as rest and recovery strategies.
• Pathway to multi-pitch and national league.
• Cultivate perseverance under pressure, self realization and a pursuit of excellence.

Focus: Introduction to beginner bouldering.

• Learn safe use of the bouldering wall.
• Practice traversal and balance on the wall.
• Explore short and low bouldering routes.
• Promote enjoyment, curiosity, and confidence through fun games.

Focus: Basic bouldering terminology and technique.

• Learn basic bouldering terminology, basic bouldering techniques and grading systems.
• Learn safe falling techniques and safe behaviour on the wall.
• Build foundational bouldering skills and route recognition.
• Encourage responsibility, awareness, and confidence through safe practice.

Focus: More challenging routes and deeper understanding of bouldering techniques.

• Learn spotting techniques and bouldering equipment.
• Knowledge of hold shapes and directional pulling.
• Refine footwork, body positioning and greater bouldering efficiency.
• Build problem solving skills, responsibility and adaptability through challenge and progression.

Focus: Transitioning to intermediate movement and competition basics.

• Practice dynamic movements and momentum on the wall.
• Introduce route reading skills, recognise crus and apply beta effectively through visualization and observation.
• Learn to design practice routes using existing holds to target specific skills and work on weaknesses.
• Build tactical awareness, discipline, and resilience through effort and structured challenges.

Focus: Competition awareness and risk management.

• SMART goal setting and the importance of a climbing logbook, understand bouldering competition rules and scoring system.
• Incorporate endurance, conditioning and light weight training.
• Skilled at dynamic movements and advanced bouldering technique.
• Encourage teamwork and integrity through mock competitions and collaborative problem-solving.

Focus: Performance training and national competitive standards.

• Mastering advanced techniques and execute dynamic power movements.
• Competing at Pro-League and national level.
• Mental skill training, tactical preparation as well as rest and recovery strategies.
• Cultivate perseverance under pressure, self-realization and a pursuit of excellence.